臨床テストのデータによれば、「MIND」のガイドラインを4～8週間ほど守ったあたりから脳機能の改善が見られたと報告されています（※9）。食事で脳をケアするためのガイドラインとして活用してください。
（参考文献）
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Methylphenidate, Modafinil, and Caffeine for Cognitive Enhancement in Chess: A Double-Blind, Randomised Controlled Trial
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7． Jerome Sarris, Alan C. Logan, Tasnime N. Akbaraly, G. Paul Amminger, Vicent Balanzá-Martínez, Marlene P. Freeman, Joseph Hibbeln, Yutaka Matsuoka, David Mischoulon, Tetsuya Mizoue, Akiko Nanri, Daisuke Nishi, Drew Ramsey, Julia J. Rucklidge, Almudena Sanchez-Villegas, Andrew B. Scholey, Kuan-Pin Su, and Felice N. Jacka (2015) Nutritional Medicine as Mainstream in Psychiatry
8． Martha Clare Morris, Christy C. Tangney, Yamin Wang, Frank M. Sacks, David A. Bennett, and Neelum T. Aggarwal (2015) MIND Diet Associated with Reduced Incidence of Alzheimer’s Disease
9． Martha Clare Morris, Christy C. Tangney, Yamin Wang, Frank M. Sacks, Lisa L. Barnes, David A. Bennett, and Neelum T. Aggarwal (2015) MIND Diet Slows Cognitive Decline with Aging
